{"id":10916,"date":"2026-10-23T14:30:59","date_gmt":"2026-10-23T14:30:59","guid":{"rendered":"https:\/\/picnic.app\/de\/?page_id=10916"},"modified":"2026-10-23T14:31:00","modified_gmt":"2026-10-23T14:31:00","slug":"meal-prep","status":"publish","type":"page","link":"https:\/\/picnic.app\/de\/kochen-mit-picnic\/inspiration\/meal-prep\/","title":{"rendered":"2026_DE_Meal prep"},"content":{"rendered":"\n<style>\n  .location-hero-bg {\n    background-image: linear-gradient(13deg,rgba(0, 0, 0, 1) -60%, rgba(0, 0, 0, 0) 61%), url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-Desktop-Hero.png);\n  }\n\n  @media screen and (max-width: 768px) {\n    .location-hero-bg {\n      background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-Mobile-Hero.png);\n    }\n  }\n<\/style>\n\n<section id=\"\">\n\n  <div class=\"location-hero-bg bg-no-repeat bg-cover bg-center max-w-[1920px] mx-auto\">\n    <div class=\"text-center md:text-left content-center md:content-end px-6 md:px-10 lg:px-25 py-10 md:py-20 h-[480px] md:h-[640px] text-shadow-[0px 0px 25px black]\">\n      \n              <h1 class=\"text-[40px] mb-8 md:mb-4 text-white\">Meal Prep leicht gemacht<\/h2>\n      \n              <div class=\"hidden w-1\/2 md:block text-base text-white\"><p>Kaum eine Frage treibt den Puls mehr in die H\u00f6he als \u201cWas gibt\u2019s zu essen?\u201d Denn Rezepte finden, Einkaufen gehen, Organisieren, Planen, Kochen \u2013 das stresst. Die L\u00f6sung hei\u00dft Meal Prep. <strong>Mit ein bisschen Planung und einfachen Handgriffen<\/strong> holst du dir mehr Gelassenheit in den Alltag zur\u00fcck. Wir zeigen dir, wie\u2019s geht!<\/p>\n<\/div>\n      \n              <a class=\"js-download before:hidden !inline mt-4 bg-green8 p-3 rounded-xl text-white font-semibold md:!hidden\"\n           href='\/download%20app%20slug'>App herunterladen<\/a>\n      \n      <div class=\"buttons direct !hidden md:!flex mt-4 gap-2 relative flex-row\">\n        <a class=\"js-download-ios rounded-md bg-cover bg-center w-36 h-11 hover:opacity-80\"\n          style=\"background-image: url('https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/12\/App-store-white.png');\"\n          href='\/download%20app%20slug'><\/a>\n        <a class=\"js-download-android rounded-md bg-cover bg-center w-36 h-11 hover:opacity-80\"\n          style=\"background-image: url('https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/12\/Google-play-white.png');\"\n          href='\/download%20app%20slug'><\/a>\n      <\/div>\n\n    <\/div>\n  <\/div>\n\n\n      <div class=\"block md:hidden text-base text-black px-6 pt-12 pb-4\"><p>Kaum eine Frage treibt den Puls mehr in die H\u00f6he als \u201cWas gibt\u2019s zu essen?\u201d Denn Rezepte finden, Einkaufen gehen, Organisieren, Planen, Kochen \u2013 das stresst. Die L\u00f6sung hei\u00dft Meal Prep. <strong>Mit ein bisschen Planung und einfachen Handgriffen<\/strong> holst du dir mehr Gelassenheit in den Alltag zur\u00fcck. Wir zeigen dir, wie\u2019s geht!<\/p>\n<\/div>\n  <\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-transparent \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-statistic.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Zeitfresser Abendessen <\/strong><\/span><\/h2>\n<p><span class=\"text-black\">Neben Vollzeit-Job, Kids und Hobbys auch noch jeden Abend frisch kochen? Puuuh!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"text-black\">Dabei hat eine Picnic-Umfrage unter 1.306 Familien ergeben: Es ist gar nicht allein die Zubereitung an sich, die stresst. Sondern f\u00fcr <strong>72% der Familien<\/strong>, vor allem die t\u00e4gliche Frage, <strong>was denn \u00fcberhaupt auf dem Tisch landen soll<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"text-black\">Kommt dir das bekannt vor? Dann lies gerne weiter.<\/span><\/p>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-grey0 \n  media-left non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-cutting.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Was ist Meal Prep eigentlich?<\/strong><\/span><\/h2>\n<p><span class=\"text-black\">Meal Prep ist in aller Mund \u2013 aber was ist das eigentlich? Die Idee dahinter ist denkbar einfach: <strong>Du bereitest ganze Essen oder einzelne Bestandteile vor<\/strong>, wenn du Zeit hast. Und genie\u00dft sie dann ganz entspannt, wenn dein Kalender eh schon voll ist. Das Tolle?<\/span><\/p>\n<ul>\n<li><span class=\"text-black\"><strong>Weniger Kopfzerbrechen:<\/strong> Denn du hast die Antwort auf \u201cWas essen wir heute?\u201d schon gekl\u00e4rt<\/span><\/li>\n<li><span class=\"text-black\"><strong>Bewusster essen:<\/strong> Wer Vorgekochtes dabei hat, greift seltener zu Fast Food, Snacks oder teurem Kantinenessen. Gutes Gef\u00fchl inklusive!<\/span><\/li>\n<li><span class=\"text-black\"><strong>Gezielter einkaufen:<\/strong> Du kaufst nur das, was du brauchst \u2013 und schonst damit die Haushaltskasse.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Reste sinnvoll nutzen:<\/strong> \u00dcbriggebliebenes wird fest eingeplant, statt hinten im K\u00fchlschrank vergessen zu werden.<\/span><\/li>\n<\/ul>\n<p><span class=\"text-black\">Wir w\u00fcrden sagen: Eine echte <strong>Win-Win-Win-Win-Situation!<\/strong><\/span><\/p>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-transparent \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-vegetables.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Wie funktioniert Meal Prep?<\/strong><\/span><\/h2>\n<p><span class=\"text-black\">Keine Sorge \u2013 du musst nicht deine <\/span><span class=\"text-black\">ganze Woche an einem Tag vorkochen. <\/span><span class=\"text-black\">Hier ein paar Ideen, wie du <strong>Meal Prepping entspannt in den Alltag integrieren<\/strong> kannst.<\/span><\/p>\n<ul>\n<li><span class=\"text-black\"><strong>Doppelte Menge kochen:<\/strong> Mach beim Abendessen einfach die doppelte Portionsmenge.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Eine Basis, zwei Gerichte:<\/strong> Wie w\u00e4re es mit Tomatenso\u00dfe oder ger\u00f6stetem Ofengem\u00fcse? Beides l\u00e4sst sich an zwei Tagen v\u00f6llig unterschiedlich kombinieren.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Schnippeln auf Vorrat:<\/strong> Schneide Gem\u00fcse schon morgens oder am Vorabend. Das spart wertvolle Minuten, wenn die M\u00e4gen abends knurren. \u2028(Achtung: Knoblauch und Zwiebeln sollten nur frisch verwendet werden!)<\/span><\/li>\n<li><span class=\"text-black\"><strong>Der Gew\u00fcrz-Trick:<\/strong> Mit Curry und Kokosmilch wird aus Huhn mit Reis heute ein fern\u00f6stliches Gericht. Und dank Oregano, Oliven\u00f6l und Tomaten schmeckt es morgen mediterran!<\/span><\/li>\n<\/ul>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n<section id='' class=\"simple-text bg-grey1\">\n  <div class=\"relative max-w-1350 mx-auto my-0 w-full px-6 py-14\">\n        <div class=\"flex flex-col md:flex-row gap-x-10 max-w-full prose prose-a:text-red prose-a:font-bold prose-a:no-underline\">\n              <div class=\"flex-1\">\n          <p class=\"text-center\"><span class=\"text-3xl\"><strong><span class=\"text-black text-[34px]\">Mit <\/span><span class=\"text-black\"><span class=\"text-[34px]\">Meal Prep<\/span> <span class=\"text-[34px]\">holst du dir unter der Woche Zeit zur\u00fcck \u2013 ohne dass daf\u00fcr dein ganzer Sonntag in der K\u00fcche draufgeht.<\/span><\/span><\/strong><\/span><\/p>\n        <\/div>\n                <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-grey0 \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-vorkochen.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Welche Gerichte eignen sich f\u00fcr Meal Prep \u2013 und welche nicht?<\/strong><\/span><\/h2>\n<p><span class=\"text-black\"><strong>Gro\u00dfes JA von unserer Seite:<\/strong><\/span><\/p>\n<ul>\n<li><span class=\"text-black\"><strong>Eint\u00f6pfe, Currys und Suppen:<\/strong> Ziehen sch\u00f6n durch und schmecken aufgew\u00e4rmt fantastisch.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Ofengerichte &amp; Aufl\u00e4ufe:<\/strong> Einfach vorbereiten und abends nur noch in den Ofen schieben.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Pasta-, Reis &amp; One-Pot-Gerichte:<\/strong> Gehen schnell und schmecken allen. Unser Fazit: 10\/10!<\/span><\/li>\n<li><span class=\"text-black\"><strong>Bowls:<\/strong> H\u00e4ltst du die Zutaten getrennt, bleibt alles knackig. Und dank verschiedener Toppings wirds nie langweilig.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"text-black\"><strong>Lieber nicht vorkochen solltest du dagegen:<\/strong><\/span><\/p>\n<ul>\n<li><span class=\"text-black\"><strong>Blattspinat &amp; Rucola:<\/strong> Werden beim Aufw\u00e4rmen matschig. Spinat sollte zudem f\u00fcr kleine Kinder nicht mehrfach aufgew\u00e4rmt werden.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Salate mit Dressing:<\/strong> Dressing immer separat aufbewahren und erst kurz vor dem Essen dr\u00fcbergeben.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Paniertes oder Frittiertes:<\/strong> Verliert im K\u00fchlschrank die Knusprigkeit.<\/span><\/li>\n<\/ul>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"product-cards bg-transparent\">\n  <div class=\"container py-14\">\n    <div class='content'>\n      <div class=\"heading prose-headings:mb-0 prose-headings:text-header3 md:prose-headings:text-header2 prose-p:mt-4 prose-p:mb-0\"><h2><span class=\"text-black\"><strong>Richtig leckere Meal Prep Ideen<\/strong><\/span><\/h2>\n<\/div>\n      <div class=\"products slider-list w-full overflow-x-clip\">\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-1.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-2.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-3.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-4.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-5.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-6.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n                <div class=\"product\">\n          <div class=\"title\">\n            <h3 class=\"name mb-0 text-header5 md:text-header4 text-white\"><\/h3>\n            <p class=\"description text-body md:text-header5 text-white\"><\/p>\n          <\/div>\n                      <span class='absolute w-full h-full before:content-[&quot;&quot;] before:block before:w-full before:h-full before:z-10 \n  before:absolute before:-translate-x-2\/4 before:-translate-y-2\/4 before:rounded-[18px] \n  before:left-2\/4 before:top-2\/4 before:bg-gradient-to-b \n  before:from-[rgba(0,0,0,0.1)] before:to-[rgba(0,0,0,0)]'><\/span>\n            <img decoding=\"async\" src=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-recipe-7.png\" alt=\"picnic-product-image\" class='relative'>\n                            <\/div>\n              <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id='' class=\"simple-text bg-grey1\">\n  <div class=\"relative max-w-1350 mx-auto my-0 w-full px-6 py-14\">\n        <div class=\"flex flex-col md:flex-row gap-x-10 max-w-full prose prose-a:text-red prose-a:font-bold prose-a:no-underline\">\n              <div class=\"flex-1\">\n          <h2 class=\"text-center\"><span class=\"text-black text-[34px]\"><strong>Das kleine Meal Prep 1&#215;1<\/strong><\/span><\/h2>\n<p class=\"text-center\"><span class=\"text-black text-xl\">Damit deine vorbereiteten Mahlzeiten tagelang frisch bleiben, helfen diese einfachen Grundregeln:<\/span><\/p>\n        <\/div>\n                <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<section id=\"\"\n         class=\"gallery-grid bg-grey0\">\n  <div class=\"px-5 py-10 mx-auto md:px-10 md:py-20 max-w-1400\">\n    <div>\n            \n              <div class=\"grid gap-10 grid-cols-1 md:grid-cols-3\">\n                                    <div>\n                        <span class=\"block bg-center bg-no-repeat rounded-2xl h-75\n              bg-cover \"\n              style='background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-step-1.png'><\/span>\n    \n    <div class='p-6 max-w-none prose prose-h3:text-2xl md:prose-h3:text-h3'>\n                    <h3>1. Sauber arbeiten &amp; trennen<\/h3>\n        \n        <p><span class=\"text-black\">Wasche<\/span> <span class=\"text-black\">vor dem Kochen gr\u00fcndlich die H\u00e4nde und achte auf <strong>saubere Brettchen und Messer<\/strong>. Am besten nutzt du ein eigenes Schneidebrett f\u00fcr rohes Fleisch oder Fisch und ein anderes f\u00fcr Gem\u00fcse. So haben Keime keine Chance.<\/span><\/p>\n    <\/div>\n                <\/div>\n                                                <div>\n                        <span class=\"block bg-center bg-no-repeat rounded-2xl h-75\n              bg-cover \"\n              style='background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-step-2.png'><\/span>\n    \n    <div class='p-6 max-w-none prose prose-h3:text-2xl md:prose-h3:text-h3'>\n                    <h3>2. Richtig lagern<\/h3>\n        \n        <ul>\n<li><strong><span class=\"text-black\">Im K\u00fchlschrank:<\/span><\/strong> <span class=\"text-black\">Im mittleren oder oberen Fach halten sich durchgekochte Speisen problemlos 3 bis 4 Tage. Wenn dein K\u00fchlschrank eine Null-Grad-Zone hat, h\u00e4lt das Essen sogar bis zu 3x l\u00e4nger!<\/span><\/li>\n<li><span class=\"text-black\"><strong>Im Gefrierfach:<\/strong> Suppen, Eint\u00f6pfe, Aufl\u00e4ufe und Fleischgerichte lassen sich problemlos 3 bis 12 Monate einfrieren. Achtung: Fettige Lebensmittel wie Speck oder Erdnuss\u00f6l solltest du nicht einfrieren, da das Fett ranzig werden kann.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Unser Tipp:<\/strong> Beschrifte deine Dosen mit dem Datum und Inhalt. Auch wenn du glaubst, das ist unn\u00f6tig \u2013 vertrau uns: ist es nicht. <\/span><\/li>\n<\/ul>\n    <\/div>\n                <\/div>\n                                                <div>\n                        <span class=\"block bg-center bg-no-repeat rounded-2xl h-75\n              bg-cover \"\n              style='background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-step-3.png'><\/span>\n    \n    <div class='p-6 max-w-none prose prose-h3:text-2xl md:prose-h3:text-h3'>\n                    <h3>3. Wirklich gut aufw\u00e4rmen<\/h3>\n        \n        <p><span class=\"text-black\">Damit\u2019s auch beim 2. Mal lecker bleibt, gilt:<\/span><\/p>\n<ul>\n<li><span class=\"text-black\">Erhitze das Gericht f\u00fcr <strong>min. zwei Minuten auf 70 Grad<\/strong> oder mehr und r\u00fchre dabei gut um.<\/span><\/li>\n<li><span class=\"text-black\"><strong>In der Mikrowelle:<\/strong> Verteile das Essen m\u00f6glichst flach auf dem Teller und decke es ab. R\u00fchre zwischendurch um, damit sich die Hitze gleichm\u00e4\u00dfig verteilt und keine kalten Stellen bleiben.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"text-black\">Und dann: Lass es dir (wieder) schmecken!<\/span><\/p>\n    <\/div>\n                <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-transparent \n  media-left non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-prep-Meals.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Auf die Pl\u00e4tze, fertig, Prep! <\/strong><\/span><\/h2>\n<p><span class=\"text-black\">Du m\u00f6chtest direkt loslegen? Mit dieser einfachen <strong>5-Punkte-Checkliste<\/strong> gelingt dir die Meal-Prep-Premiere ohne Stress:<\/span><\/p>\n<ol>\n<li><span class=\"text-black\"><strong>Klein anfangen:<\/strong> Starte mit nur 1\u20132 vorbereiteten Mahlzeiten pro Woche, um ein Gef\u00fchl f\u00fcrs Meal Preppen zu bekommen.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Mehr statt \u00f6fter kochen:<\/strong> Gleicher Aufwand an der Herdplatte, aber die doppelte Menge Essen auf dem Tisch. Lieben wir!<\/span><\/li>\n<li><span class=\"text-black\"><strong>Einfache Rezepte w\u00e4hlen:<\/strong> Gerichte mit nur 4\u20136 Zutaten sparen ordentlich Zeit.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Zutaten vorbereiten:<\/strong> Koche Basiselemente wie Reis, So\u00dfen oder Ofengem\u00fcse auf Vorrat und mix sie dann flexibel.<\/span><\/li>\n<li><span class=\"text-black\"><strong>Einkauf und Rezepte koppeln:<\/strong> Plane Essen und deine Einkaufsliste immer direkt zusammen.<\/span><\/li>\n<\/ol>\n<p><span class=\"text-black\">Viel Spa\u00df beim Ausprobieren!<\/span><\/p>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24 bg-grey0 \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/DE-Meal-Prep-Picnic-App.png' alt=\"\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><span class=\"text-black\"><strong>Noch entspannter geht\u2019s mit Picnic<\/strong><\/span><\/h2>\n<p><span class=\"text-black\">In der <span class=\"text-green\"><a class=\"text-green\" href=\"https:\/\/picnic.app\/de\/app-herunterladen\/\"><strong>Picnic-App<\/strong><\/a><\/span> findest du viele <span class=\"text-green\"><a class=\"text-green\" href=\"https:\/\/picnic.app\/de\/rezepte\/\"><strong>familienfreundliche Rezepte<\/strong><\/a><\/span>, die in unter 20 Minuten fertig sind. Du kannst die Portionsgr\u00f6\u00dfen anpassen und alle Zutaten mit einem Klick in den Warenkorb legen. Wir bringen dir alles <strong>bequem und kostenlos nach Hause<\/strong>.<\/span><\/p>\n                      <div class=\"mt-6\">\n              <div class='buttons direct flex hero'>\n                  <a href='\/download%20app%20slug'\n                     class='locale btn ios transition-trigger js-download-ios -ios'><\/a>\n                  <a href='\/download%20app%20slug'\n                     class='locale btn android transition-trigger js-download-android -android'><\/a>\n                  <a href='\/download%20app%20slug'\n                     class='btn mobile transition-trigger red js-download justify-center !bg-none !bg-red !py-3 !px-4 !inline-block\n            md:!hidden '>download app<\/a>\n              <\/div>\n          <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"faq-accordion bg-transparent\">\n  <div class=\"container !max-w-700\">\n        \n          <ul class='p-0 list-none picnic-accordion '>\n        \n          <li class=''>\n                          <h4 class=\"relative text-lg font-medium cursor-pointer !mb-4 flex\">\n                <span class=\"w-[90%]\">Quelle<\/span>\n                <span class=\"items-center justify-center text-red after:content-['\\e912'] after:absolute after:right-0 after:top-1\/2 after:-translate-y-1\/2 after:font-iconfont\n                         after:text-xs after:text-red after:transition after:ease-in-out after:inline-block after:pl-0.5 after:w-5\"> <\/span>\n              <\/h4>\n            \n                          <div class='overflow-hidden mb-1 max-w-none max-h-0 duration-300 ease-in-out prose prose-p:text-base transition-height'>\n                <p><span class=\"text-black\"><strong><a href=\"https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2026\/10\/Press-Release-Picnic.pdf\">Picnic Umfrage<\/a><\/strong>: F\u00fcr die Erhebung wurden im Juli 2026 1.306 Familien in Deutschland befragt. Erg\u00e4nzt werden die Umfragedaten durch anonymisierte, aggregierte Auswertungen des Realkaufs- und Rezeptverhaltens von Picnic Kundinnen und Kunden im Jahr 2026.<\/span><\/p>\n              <\/div>\n                      <\/li>\n              <\/ul>\n      <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":587,"featured_media":10917,"parent":10785,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10916","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meal Prep leicht gemacht: Tipps &amp; Rezepte | Picnic<\/title>\n<meta name=\"description\" content=\"Keine Lust auf t\u00e4glichen Kochstress? Mit Wochenplan, Rezeptideen und cleverem Vorkochen sparst du Zeit im Familienalltag. 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