{"id":6733,"date":"2025-06-13T11:03:35","date_gmt":"2025-06-13T11:03:35","guid":{"rendered":"https:\/\/picnic.app\/de\/?page_id=6733"},"modified":"2025-06-27T09:54:37","modified_gmt":"2025-06-27T09:54:37","slug":"essensplaner","status":"publish","type":"page","link":"https:\/\/picnic.app\/de\/kochen-mit-picnic\/essensplaner\/","title":{"rendered":"2025_DE_Meal Planner"},"content":{"rendered":"<style>\n  .simple-hero-bg {\n    background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/06\/PICNIC-additional-tiffjpeg-\ufffd-\u00a9-Rachel-Ecclestone-Photography-\ufffd-March-27-2024-EmptyName-28-1-1.png);\n  }\n\n  @media screen and (max-width: 768px) {\n    .simple-hero-bg {\n      background-image: url(https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/06\/Header-mobile-3.png);\n    }\n  }\n<\/style>\n\n<section\n  id=\"\"\n  class=\"md:min-h-[554px] relative -top-30 -mb-15 md:top-0 md:mb-0\">\n\n  <!-- Gradient overlay for small size -->\n      <div\n      class=\"z-[1] absolute bottom-0 -left-[35%] w-[120%] h-full\"\n      style=\"background: radial-gradient(circle at 45% 75%, rgba(0, 0, 0, 0.3) 20%, transparent 70%);\">\n    <\/div>\n  \n  <div class=\"simple-hero-bg bg-no-repeat bg-cover relative bg-center max-w-full\n              md:min-h-[554px] flex items-end pt-30\">\n    <div class=\"container py-10\">\n\n      <!-- Main content -->\n      <div class=\"relative z-[1] prose prose-strong:text-red prose-strong:font-semibold prose-headings:font-normal prose-headings:mb-4\n                  prose-h2:text-2xl md:prose-h2:text-6xl prose-p:leading-normal\">\n        <h1><span class=\"text-white\"><span class=\"text-white\">Der Picnic<\/span><span class=\"text-white\"> Wochenplaner<\/span><\/span><\/h1>\n<p><span class=\"text-white\">Jeden Tag die selbe Frage: Was gibt\u2019s zu essen? Aber keine Sorge, der praktische Picnic Wochenplaner denkt f\u00fcr dich mit. Freu dich auf leckere Gerichte, die perfekt zu deinem Geschmack und Budget passen. Mit einem Klick gratis nach Hause geliefert.<\/span><\/p>\n      <\/div>\n\n              <!-- Custom button -->\n                  <div class=\"buttons direct flex mt-8 gap-2 relative z-[1] !flex-row\">\n                        <a href=\"\"\n               class=\"js-download-ios inline-block bg-white bg-cover bg-center border-0 rounded-lg duration-200 \\\n                ease-in-out active:animate-[click_200ms_ease-in-out] mb-2 lg:mb-0 \\\n                p-2.5 w-36 h-11 hover:opacity-80\"\n               style=\"background-image: url('https:\/\/d1gr3r269tafbs.cloudfront.net\/nextjs\/jobs\/app-store-dark_1737618798.png');\"><\/a>\n            <a href=\"https:\/\/app.adjust.com\/bn65k1?campaign=null&#038;adgroup=app-herunterladen\"\n               class=\"js-download-android inline-block bg-white bg-cover bg-center border-0 rounded-lg duration-200 \\\n                ease-in-out active:animate-[click_200ms_ease-in-out] mb-2 lg:mb-0 \\\n                p-2.5 w-36 h-11 hover:opacity-80\"\n               style=\"background-image: url('https:\/\/d1gr3r269tafbs.cloudfront.net\/nextjs\/jobs\/play-store-dark_1737618858.png');\"><\/a>\n          <\/div>\n              \n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24  \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col-reverse gap-4\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/06\/Group-6034-2.png' alt=\"Gesunde Rezepte\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><strong><span class=\"text-black\">Die Vorteile des Wochenplaners<\/span><\/strong><\/h2>\n<p><span class=\"text-black\">Um die t\u00e4gliche Frage \u201cwas essen wir heute?\u201d brauchst du dir keinen Kopf mehr zu machen. Du erh\u00e4ltst personalisierte Vorschl\u00e4ge, die genau zu euren Vorlieben passen. Alle Zutaten kannst du flexibel austauschen, indem du zum Beispiel die Vollkorn-Variante w\u00e4hlst. Wir liefern dir genau die Zutaten, die du brauchst &#8211; mit nur einem Klick!<\/span><\/p>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n<section id='' class=\"simple-text \">\n  <div class=\"relative max-w-1350 mx-auto my-0 w-full px-6 py-14\">\n        <div class=\"flex flex-col md:flex-row gap-x-10 max-w-full prose prose-a:text-red prose-a:font-bold prose-a:no-underline\">\n              <div class=\"flex-1\">\n          <h2><strong>So funktioniert der Wochenplaner<\/strong><\/h2>\n<h3><span class=\"text-black\"><strong>Schritt 1: Sag uns, was dir schmeckt<\/strong><\/span><\/h3>\n<p><span class=\"text-black\">W\u00e4hle einfach aus, was deine Familie isst, also zum Beispiel nie, ab und zu oder viel Fleisch, Gem\u00fcse oder Fisch. Du kannst auch angeben, was ihr gar nicht m\u00f6gt, wie beispielsweise Rosenkohl oder Koriander. Schnelle oder budgetfreundliche Rezepte sind dir wichtig? Auch das kannst du angeben. Zum Schluss klickst du noch schnell an, welche K\u00fcchenger\u00e4te ihr zu Hause habt.\u00a0<\/span><\/p>\n<h3><span class=\"text-black\"><strong>Schritt 2: W\u00e4hle, was du in den n\u00e4chsten Tagen essen willst<\/strong><\/span><\/h3>\n<p><span class=\"text-black\">Basierend auf deiner Auswahl zeigen wir dir <a href=\"https:\/\/picnic.app\/de\/rezepte\"><span class=\"text-green\">Rezepte<\/span> <span class=\"text-green\">f\u00fcr<\/span> <span class=\"text-green\">jeden<\/span> <span class=\"text-green\">Tag<\/span> <span class=\"text-green\">der<\/span> <span class=\"text-green\">Woche<\/span><\/a>. Nat\u00fcrlich musst du nicht Rezepte f\u00fcr jeden Wochentag w\u00e4hlen. W\u00e4hle einfach die Mahlzeiten aus, die dir gefallen. Dein Wochenplan ist fast fertig!<\/span><\/p>\n<h3><span class=\"text-black\"><strong>Schritt 3: Passe Zutaten flexibel an<\/strong><\/span><\/h3>\n<p><span class=\"text-black\">Du willst lieber die Bio-Variante der Spaghetti? Oder das Hackfleisch gegen die vegane Variante tauschen? Kein Problem! <a href=\"https:\/\/picnic.app\/de\/app-herunterladen\/\"><span class=\"text-green\">In<\/span> <span class=\"text-green\">der<\/span> <span class=\"text-green\">App<\/span><\/a> kannst du alle Zutaten anpassen.<\/span><\/p>\n<h3><span class=\"text-black\"><strong>Schritt 4: Wir liefern genau die Zutaten, die du brauchst<\/strong><\/span><\/h3>\n<p><span class=\"text-black\">Jetzt wei\u00dft du, wie einfach du deinen Kochplan f\u00fcr die Woche bekommst: W\u00e4hle, was du in den n\u00e4chsten Tagen essen willst und unser cleverer Wochenplaner stellt die besten Rezepte f\u00fcr dich und deine Familie zusammen.\u00a0<\/span><\/p>\n        <\/div>\n                <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24  \n  media-left non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row    flex-col gap-8\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <div class=\"w-full pt-[56.25%] relative overflow-hidden rounded-xl bg-grey5\">\n              <iframe class=\"absolute top-0 bottom-0 right-0 left-0 w-full h-full\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/oIWVsEQ6fl8?si=57gQNgJkKsidUTZz\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"encrypted-media\" allowfullscreen=\"\"><\/iframe>\n              <div class=\"cookieconsent-placeholder absolute right-0 bottom-0 left-0 flex justify-center p-2\" style=\"display:none\">\n                <button class=\"cursor-pointer text-white opacity-80 transition-opacity hover:opacity-100 bg-transparent border-0\" onclick=\"window.Cookiebot &#038;&#038; window.Cookiebot.renew()\">\n                  cookie embed video consent                <\/button>\n              <\/div>\n          <\/div>\n          <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n                      <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24  \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col-reverse gap-4\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <div class=\"w-full pt-[56.25%] relative overflow-hidden rounded-xl bg-grey5\">\n              <iframe class=\"absolute top-0 bottom-0 right-0 left-0 w-full h-full\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/Q3IrhDGRgfk?si=fD8KMC1tYS_gVafS\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"encrypted-media\" allowfullscreen=\"\"><\/iframe>\n              <div class=\"cookieconsent-placeholder absolute right-0 bottom-0 left-0 flex justify-center p-2\" style=\"display:none\">\n                <button class=\"cursor-pointer text-white opacity-80 transition-opacity hover:opacity-100 bg-transparent border-0\" onclick=\"window.Cookiebot &#038;&#038; window.Cookiebot.renew()\">\n                  cookie embed video consent                <\/button>\n              <\/div>\n          <\/div>\n          <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><strong><span class=\"text-black\">Essen f\u00fcr die Woche, geregelt<\/span><\/strong><\/h2>\n<p><span class=\"text-black\">Jetzt wei\u00dft du, wie einfach du deinen Kochplan f\u00fcr die Woche bekommst: W\u00e4hle, was du in den n\u00e4chsten Tagen essen willst und unser cleverer Wochenplaner stellt die besten Rezepte f\u00fcr dich und deine Familie zusammen.<\/span><\/p>\n                <\/div>\n  <\/div>\n  <\/section>\n\n\n\n<section id='' class=\"faq-accordion \">\n  <div class=\"container !max-w-700\">\n          <h3 class=\"mb-10 text-center text-h3\">H\u00e4ufig gestellte Fragen zum Picnic Wochenplaner<\/h3>         \n          <ul class='p-0 list-none picnic-accordion '>\n        \n          <li class=''>\n                          <h4 class=\"relative text-lg font-medium cursor-pointer !mb-4 flex\">\n                <span class=\"w-[90%]\">Ist der Wochenplaner kostenlos?<\/span>\n                <span class=\"items-center justify-center text-red after:content-['\\e912'] after:absolute after:right-0 after:top-1\/2 after:-translate-y-1\/2 after:font-iconfont\n                         after:text-xs after:text-red after:transition after:ease-in-out after:inline-block after:pl-0.5 after:w-5\"> <\/span>\n              <\/h4>\n            \n                          <div class='overflow-hidden mb-1 max-w-none max-h-0 duration-300 ease-in-out prose prose-p:text-base transition-height'>\n                <p><span class=\"text-black\">Ja, der Wochenplaner ist ein kostenloser Bestandteil der App. Jeder Wochenplan wird f\u00fcr dich kostenlos erstellt.<\/span><\/p>\n              <\/div>\n                      <\/li>\n        \n          <li class=''>\n                          <h4 class=\"relative text-lg font-medium cursor-pointer !mb-4 flex\">\n                <span class=\"w-[90%]\">F\u00fcr wen ist der Picnic Wochenplaner geeignet?<\/span>\n                <span class=\"items-center justify-center text-red after:content-['\\e912'] after:absolute after:right-0 after:top-1\/2 after:-translate-y-1\/2 after:font-iconfont\n                         after:text-xs after:text-red after:transition after:ease-in-out after:inline-block after:pl-0.5 after:w-5\"> <\/span>\n              <\/h4>\n            \n                          <div class='overflow-hidden mb-1 max-w-none max-h-0 duration-300 ease-in-out prose prose-p:text-base transition-height'>\n                <p><span class=\"text-black\">Der Wochenplaner ist f\u00fcr alle geeignet, aber besonders praktisch f\u00fcr Familien mit Kindern. Er beantwortet die t\u00e4gliche Essensfrage und hilft dir, deine Woche in nur 1 Minute zu planen.<\/span><\/p>\n              <\/div>\n                      <\/li>\n        \n          <li class=''>\n                          <h4 class=\"relative text-lg font-medium cursor-pointer !mb-4 flex\">\n                <span class=\"w-[90%]\">Kann ich auch Rezepte f\u00fcr einzelne Tage bestellen?<\/span>\n                <span class=\"items-center justify-center text-red after:content-['\\e912'] after:absolute after:right-0 after:top-1\/2 after:-translate-y-1\/2 after:font-iconfont\n                         after:text-xs after:text-red after:transition after:ease-in-out after:inline-block after:pl-0.5 after:w-5\"> <\/span>\n              <\/h4>\n            \n                          <div class='overflow-hidden mb-1 max-w-none max-h-0 duration-300 ease-in-out prose prose-p:text-base transition-height'>\n                <p><span class=\"text-black\">Auf jeden Fall! Der Wochenplaner schl\u00e4gt dir Mahlzeiten f\u00fcr die ganze Woche vor, aber du kannst selber ausw\u00e4hlen, f\u00fcr welche Tage du Rezepte brauchst und f\u00fcr welche nicht.<\/span><\/p>\n              <\/div>\n                      <\/li>\n              <\/ul>\n      <\/div>\n<\/section>\n\n\n\n<section id='' class=\"text-media mx-auto px-0 md:px-24  \n  media-right non-overlap   \">\n  <div class=\"container !px-6 pb-10 flex items-center md:!gap-14 !min-h-[auto] md:px-0\n    md:flex-row-reverse    flex-col-reverse gap-4\">\n    <div class=\"media relative md:absolute z-10 left-0 basis-2\/3 w-full md:max-w-[712px] \">\n                <img class='image w-full h-full rounded-3xl mobile-rounded-0 object-cover' src='https:\/\/d2jxuf8ovdiw8x.cloudfront.net\/uploads\/sites\/24\/2025\/06\/Static-1x1-2.png' alt=\"Lebensmittel\">\n                    <\/div>\n    <div class='content relative md:absolute !w-full p-0 basis-1\/3 rounded-3xl right-0 z-20 md:max-w-lg\n      prose-headings:!mb-4 prose-p:text-base prose-p:leading-6 prose-p:!p-0 prose-p:!m-0\n      prose-headings:font-bold prose-headings:text-h3 md:prose-p:text-xl      prose-p:text-grey3      '>\n      <h2><strong><span class=\"text-black\">Picnic ausprobieren?<\/span><\/strong><\/h2>\n<p><span class=\"text-black\">Teste jetzt den Wochenplaner von Picnic:<\/span><br \/>\n<span class=\"text-black\">\ud83c\udf81 Willkommensbonus im Wert von bis zu 25 \u20ac mit deiner ersten Bestellung<\/span><\/p>\n                      <div class=\"mt-6\">\n              <div class='buttons direct flex hero'>\n                  <a href='\/download%20app%20slug'\n                     class='locale btn ios transition-trigger js-download-ios -ios'><\/a>\n                  <a href='\/download%20app%20slug'\n                     class='locale btn android transition-trigger js-download-android -android'><\/a>\n                  <a href='\/download%20app%20slug'\n                     class='btn mobile transition-trigger red js-download justify-center !bg-none !bg-red !py-3 !px-4 !inline-block\n            md:!hidden '>download app<\/a>\n              <\/div>\n          <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":840,"featured_media":6734,"parent":6742,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6733","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Der Wochenplaner: Dein Essensplan in 1 Minute | Picnic<\/title>\n<meta name=\"description\" content=\"Dein Essensplan f\u00fcr die Woche ist gesichert, mit unserem Wochenplaner: Jetzt ausprobieren und pers\u00f6nliche Empfehlungen erhalten.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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